My age is 23 years old. At this age I take suminat 25 or 50 mg for severe migraine 8 to 10 times a month. Is it safe?
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Dear reduce migraine by *diet: good dietary habits would help an individual maintain good health and offer immunity from recurring bouts of headaches. Consuming cooked vegetables without oil should be encouraged. Have a diet rich in fruits and vegetables. Vegetable juices and soup, fruits and fruit juices including apple, mango, should be taken in ample quantities. Highly-fruit based diet for a day or two can relieve pain. Grapes, lemons, cabbage juice are especially important. Rice, salad and buttermilk can always be consumed. *yoga: simple yoga treatments have been found to serve both as an alternative and as a supplement for dealing with migraine and headaches. Yoga is known to offer both cure and immunity from headaches. Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain. However, for those suffering from severe headache like migraine, any type of exercise can be injurious. *useful herbs -- ginger, brahmi, jatamansi.
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